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It could be the healing of such micro-tears (in the presence of excess protein in your body) that result in muscle enhance. The more intensely you train, so the more micro tears you cause, better for muscle development. Intensity is usually attained by lifting heavier and resting less between sets.
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Pasta is often a great muscle building food since has plenty of carbs, which increase the efficiency when your protein makes its way into muscles to advertise growth.
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